Younger Skin Through Exercise
Bella K. Icenhower, ND Bella K. Icenhower, ND

Younger Skin Through Exercise

Exercise not only appears to keep skin younger, it may also even reverse skin aging in people who start exercising late in life, according to surprising new research.

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Avocado Cream with Blackberry Coulis
Bella K. Icenhower, ND Bella K. Icenhower, ND

Avocado Cream with Blackberry Coulis

This flavorful dessert combines creamy avocados, which are a great source of fiber, potassium and vitamins C, K, folate and B6, with sweet, antioxidant-rich and brain-boosting blackberries.

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