Consult with your health care provider before doing any kind of diet or cleanse to make sure it is appropriate for your health.
NEED: a juicer– I use my old dinosaur Champion juicer and a blender such as a Vitamix or Nutribullet.
Shopping: FOR YOUR BLOOD TYPE FOODS: go through the cleanse and purchase fruits, veggies, etc. for the duration of the cleanse. Organic, fresh is the best. Frozen fruit, veggies is another option. No need for perfection. Do the best that you can.
Drink about 120 ounces of spring or filtered (no! fluoride) a day- add a pinch of sea salt to your glass of water each time.
If you can not identify its original natural form, ie. pasta, bread… do not eat. You can have freshly made juices also.
Besides salads and fruits, also raw (soaked) nuts, sprouted peas, beans, seeds; You can have freshly made juices
See recipe below; also green tea, single herbal tea, veggie broth, and spring water; with romaine lettuce and or celery to chew if need be
Spring water or good filtered (no fluoride) water, Green tea and single herbal teas, veggie broths are ok. -Drink minimum 1 gallon of liquids- 1/2 being only water, can add a crank of sea salt if low blood pressure and a splash of lemon juice; with romaine lettuce and or celery to chew if need be
As Day 5
As Day 4 – If having extended juicing or water days, Do a MONO FRUIT DAY before a raw food day- details below.
As in Day 3- continue with a mix of the Cleanse as long as you desire.
Juice for breakfast (little fruit mostly veggies forType Os-can eat sprouted beans, seeds and nuts with the juice); Raw lunch and Whole food dinner: fish, salad and a steamed veggie. Ezekiel bread can be a whole food as it is completed sprouted.
Do not complicate the cleanse, no stress, keep it as simple the first time as need be. Any deviation from your normal diet to anything listed here will work as a mild cleanse. MOST OF ALL – ENJOY AND REST!
Stop all natural meds except natural hormones. Stay on your cycle with it. Also continue iodine if prescribed for you.
Ideally, start on a Wednesday or Thursday, that way the juice/water days are over a weekend. I will start when I know the sun will be out and WARM for those days. SLEEP, get magazines as reading can be challenging or watch a series (the less digital stuff the better though).
MONO FRUIT DAY: Break your fast -water and juicing extended days beyond 1 day- with a mono fruit such as water melon/pear/grapes/berries OR Juice whole(even the rind) organic watermelon for breakfast. When having a mono meal of fruit, eat romaine or celery with the meal. If juicing the fruit, eat romaine or celery with it as well.
RAW FOOD DAY: start with fruit for breakfast; then RAW Foods for Lunch/Dinner:
KEEP IT SIMPLE SALADS: Four to five color salads: Romaine lettuce, avocado, celery, cucumber, beets, carrots, tomatoes, green beans, snap peas, soaked/sprouted nuts and seeds…(eat foods according to your Eat Right For Your BLOOD Type)
Have a juice at least one time a day after your cleanse. Build your green juice other veggies: carrot, beet, yellow/zuch squash, sweet potatoes (with peel), greens, herbs, etc. according to your blood type.
Keep breakfast simple. Fruit only or with sprouted grains, nuts, seeds. Also just the Green Drink for breakfast a great option. Or a berry kefir: whole organic yogurt blended with fresh berries and raw honey- after cleanse you can add your superfoods to this: chia seeds, flax seeds, hemp seeds, flax oil, etc. All according to your blood type foods.
Eat raw for as long as desired.
When you want, add soaked, sprouted, (cooked or not) buckwheat, quinoa, millet or spelt to your meals. Or Soaked, sprouted (cooked or not) Lentils and beans.
Continue with live, raw, whole food cuisine. Begin adding cooked food as you like, Ideally equaling no greater than 50% of your diet: root veggies, winter squash, soups, fermented foods, eggs, yogurt, fish, meats.
Continue to go lightly on sugar, dairy, coffee, alcohol, breads, meats. Never letting the total of these equal greater than 25% of a day. Have 2 days a week without these for greater health and vitality.
Once a week, a pearl of wisdom (pow) in the form of a video and or blog will be sent directly to you which will motivate, inspire and inform you on ways to optimize your health. These are gentle reminders of why, how, and what to do to restore, rejuvenate and replenish your health and vitality!