This is not medical advice. Please consult with your health care provider or me if you would like to do a cleanse.
When you are ready to break your juice fast:
MONO FRUIT DAY: Break Fast with mono fruit such as water melon/pear/grape OR Juice whole(even the rind) organic watermelon for breakfast. When having a mono meal of fruit, eat romaine or celery with the meal. If juicing the fruit, eat romaine or celery with it as well.
RAW FOOD DAY: after your Mono Fruit Day: start with fruit for breakfast; then RAW Foods for Lunch/Dinner:
KEEP IT SIMPLE SALADS: Four to five color salads: Romaine lettuce, avocado, celery, cucumber, beets, carrots, tomatoes, green beans, snap peas, soaked/sprouted nuts and seeds…(eat foods according to your Eat Right For Your BLOOD Type)
BEGIN building your juices with carrot, beet, yellow/zuch squash, potatoes (with peel), greens, herbs, etc. Have a juice at least one time a day.
Keep breakfast simple. Fruit only or soaked, sprouted grains, nuts, seeds. Also just the Green Drink for breakfast a great option.
Eat raw for as long as desired.
Begin incorporating superfoods into smoothies: goji berries, Maca, bee pollen, ginger, cinnamon, cocao, flaxseeds~
When you want add soaked, sprouted, (cooked or not) buckwheat, quinoa, millet or spelt to your meals. Or Soaked, sprouted (cooked or not) Lentils and beans.
Continue with live, raw, whole food cuisine. Begin adding cooked food as you like, Ideally equaling no greater that 50% of your diet: root veggies, winter squash, soups, fermented foods, eggs, yohgurt, fish, meats.
Go lightly on sugar, dairy, coffee, alcohol, breads, meats. Never letting the total of these equal greater than 25% of a meal.
Once a week, a pearl of wisdom (pow) in the form of a video and or blog will be sent directly to you which will motivate, inspire and inform you on ways to optimize your health. These are gentle reminders of why, how, and what to do to restore, rejuvenate and replenish your health and vitality!