Splish Splash Take a Bath

Four, Simple, Inexpensive Beauty and Detox Baths

Enjoy creating an ambiance by lighting candles, adding a few drops of essential oils as the water fills the tub to create a relaxing and soothing environment.  

For improved effects, drink 32 oz of spring water while soaking and take 1000 mg of a vitamin C-ascorbate with MSM while in the bath to aid flushing toxins from the blood and liver.

EPSOM SALTS AND GINGER:  This bath opens pores and eliminates toxins and also helps to eliminate pain. Stir one cup of epsom salts and 2 tablespoons of ginger in a cup of water first, then add to the bath. Do not remain in the tub for more than 30 minutes. 


SALT AND SODA:  This bath counteracts the effects of radiation, whether from X-rays, cancer treatment radiation, fallout from the atmosphere, or television radiation. 1 cup of baking soda and 1 to 2 cups of sea salt to a tub of water. soak for 20 minutes.


 EPSOM SALTS, SEA SALT, AND SESAME OIL:  This bath helps with dry skin and stress. Take 1 cup of Epsom salt, 1 cup of sea salt, and 1/2 cup of sesame oil and put into a warm to hot tub of water and soak for 20 minutes. Pat yourself dry.


APPLE CIDER VINEGAR BATH:  This bath is used when the body is too acidic. This is a quick way of restoring the acid-alkaline balance. 1 quart of 100% organic apple cider vinegar to a bathtub of warm water. Soak 40 to 45 minutes. This is excellent for excess uric acid in the body and especially for the joints, arthritis, bursitis, tendonitis, and gout.


A Little POWer for the Week

Once a week, a pearl of wisdom (pow) in the form of a video and or blog will be sent directly to you which will motivate, inspire and inform you on ways to optimize your health. These are gentle reminders of why, how, and what to do to restore, rejuvenate and replenish your health and vitality!